Leave your details — Tara will call you back within 24 hours, no obligation.
Response guaranteed within 24h · No commitment
✓
Message received!
Tara will contact you within 24 hours. See you soon.
From grounding to momentum
Serious coaching changes lives. Why not yours?
Tara, certified coach based in Brussels, helps you rediscover clarity, confidence and momentum — in life coaching and sports coaching.
↓ Discover
20+ years experience
Brussels & online
Discovery session available
Black belt Kung Fu
Certified Transformational Presence
Sessions in English or French
Why coaching?
You know something needs to change.
You feel stuck. A blockage, a fatigue, a desire for something better — but you don't know where to start. You don't need more advice. You need a space to reconnect with what truly matters.
That is exactly what Tara offers: a rigorous and compassionate accompaniment, rooted in a deep understanding of body and mind.
Choose your coaching
Two approaches, one commitment.
🧭Life Coaching
Reconnect with your potential
Stress management, self-confidence, life transitions, decision-making. An in-depth accompaniment to help you move forward with clarity.
Discover →
⚡Sports Coaching
Rediscover strength and vitality
Fitness, mobility, stress management through movement, self-defence. A bespoke programme, balancing gentleness and challenge.
Discover →
Testimonials
What they say after a session with Tara
"
At a moment when I was going round in circles at work, Tara helped me, during a first session, to see that not everything was set in stone. The sharpness of her questions allowed me to clarify important needs and turn them into concrete goals. I discovered I already had resources within me to move forward. Tara truly accompanies you in taking charge and becoming an agent of your own change. A real boost of confidence and the desire to go further...
Aline · Life Coaching
"
I worked with Tara at a moment of questioning about my professional path. Through this coaching I reconnected with my deepest desires and made the right decisions. I highly recommend her.
Vincent · Life Coaching
"
Tara was a wonderful coach when I returned to sport after giving birth. A blend of gentleness and challenge. I greatly appreciated her dedication and professionalism.
Victoria · Sports Coaching
Ready to take the first step?
No commitment. Tara will call you back within 24 hours to discuss your goals.
"Everyone already holds within them the keys to their own evolution."
An extraordinary background
Art, sport, humanity: a unique approach
A professional dancer trained at the Trinity Laban Conservatoire in London — one of the world's most prestigious contemporary dance institutions — Tara spent over twenty years forging her understanding of the human body on the professional stage.
In parallel, she earned her black belt in Kung Fu Nam Pai Chuan, a discipline that instilled in her mental rigour, mastery of the body, and a philosophy of self-transcendence rooted in compassion.
Her training in Coaching and Leadership in Transformational Presence and her diploma in Transactional Coaching (Coaching+ Academy) gave a certified professional framework to this accumulated human expertise.
Artistic training
Trinity Laban Conservatoire
London — Professional dance · One of the world's leading contemporary dance schools
Martial art
Black Belt — Kung Fu
Nam Pai Chuan · Discipline, mastery, self-transcendence
Professional coaching in Brussels to help you reconnect with your potential and transform your challenges into resources.
The body never lies.
Tara — Certified Coach
About Tara
Your certified life coach in Brussels
Tara — Certified Coach, Brussels
A professional dancer trained at Trinity Laban Conservatoire in London and a black belt in Kung Fu Nam Pai Chuan, Tara has spent over twenty years exploring the human body, movement and the human experience.
Her unique journey — spanning art, sport and personal development — has enabled her to support artists, asylum seekers, people in addiction, and inmates alike.
Certified in Coaching and Leadership in Transformational Presence and holding a diploma in Transactional Coaching (Coaching+ Academy), she combines creativity, rigour and compassion — with one conviction: everyone already holds within them the keys to their own evolution.
Sessions are available in English or French, in person in Brussels or online.
20+
Years of experienceBody, movement, human accompaniment
✦
Black Belt — Kung Fu Nam Pai Chuan
✦
Trinity Laban Conservatoire — London
✦
Diploma in Transactional CoachingCoaching+ Academy
Areas of support
What we work on together
01
Stress & emotion management
Welcome and regulate your emotions for lasting balance.
02
Self-confidence & self-esteem
Reconnect with your deep, authentic sense of worth.
03
Clarity & decision-making
Make decisions aligned with your deepest values.
04
Work-life balance
Set healthy boundaries and rediscover your priorities.
05
Life transitions
Separation, grief, relocation, career change.
06
Creativity & self-expression
Awaken your voice and inner creativity.
07
Motivation & taking action
Break free from inertia and rediscover momentum.
08
Self-knowledge & alignment
Explore who you are to live in coherence.
09
Presence & mindfulness
Fully inhabit the present moment.
Duration
1 hour
In a safe and compassionate setting, designed for depth.
Location
Brussels & online
In-person or remote. Both formats can be combined.
Languages
FR · EN
Sessions available in French or English.
Format
Flexible
Single sessions or ongoing support, at your own pace.
Testimonials
"
At a moment when I was going round in circles at work, Tara helped me see that not everything was set in stone. The sharpness of her questions allowed me to clarify important needs and turn them into concrete goals. A real boost of confidence and the desire to go further...
Aline
"
Being coached by Tara means being heard with authenticity and gentleness. She creates a safe space and leads you to see things from a new angle. Surprising, and exactly right.
Elise
Take the first step.
Contact Tara to discuss your goals, in complete confidence.
Bespoke sports programmes in Brussels, designed by a professional dancer and Kung Fu black belt. Balancing compassion and challenge.
Sports programmes
Sports coaching tailored to your reality, in Brussels
01
General fitness
Personalised programmes based on your level and goals.
02
Physical conditioning & endurance
Strength training, cardio, agility.
03
Flexibility & mobility
Improve physical ease and prevent injury.
04
Stress management through movement
Rediscover vitality after a difficult period.
05
Health & energy support
Release tension and anxiety through the body.
06
Self-defence
Discipline, confidence and safety. In-person only.
Duration
1 hour
Per session. 10-session programme, renewable.
Location
Brussels & online
In-person or remote. Self-defence in person only.
Languages
FR · EN
Sessions available in French or English.
Programme
10 sessions
Single session or bespoke accompaniment.
Testimonials
"
Tara was a wonderful coach when I returned to sport after giving birth. She built a programme adapted to my needs and abilities — a blend of gentleness and challenge. I greatly appreciated her dedication and professionalism.
Victoria
"
Thank you for this very positive coaching experience. It was my first, and it motivated me. A coaching that balances compassion and challenge, which gave me the drive to continue being physically active.
Coaching is not a direction imposed from outside. It is a space where each person rediscovers their own resources — and learns to mobilise them.
The inner tiger
The tiger is not an external enemy.
It is an inner force that has become unmanageable.
A fear, a tension, a blockage — something that persists.
The more we try to suppress it, the more space it takes. Coaching begins there: learning to recognise it, listen to it, and transform it into a resource.
Riding the tiger
Riding the tiger means neither fleeing nor fighting.
It means staying present with what is, until the energy stops resisting and begins to support movement.
Power does not come from force, but from posture.
This is the essence of Tara's approach: accompanying you to become the agent of your own transformation — by mobilising what is already within you.
"Everyone already holds within them the keys to their own evolution. My role is to create the space for them to find them."
Tara
Ready to meet your tiger?
Contact Tara to discuss your situation, in complete confidence.
